CrossFit Isorropia – Barbell Club
Warm-up
A): Split Jerk (heavy singles)
B): Metcon (Weight)
25m sled drag (AHAP)
30 *unbroken DU’s
1 snatch @75%
*Every 2:00 for 20-40 minutes
*Increase weight every round if you’d like
25m sled drag (AHAP)
30 *unbroken DU’s
1 snatch @75%
*Every 2:00 for 20-40 minutes
*Increase weight every round if you’d like