CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Clean Pull (5@60/70/75/80/85%)
B): Metcon (AMRAP – Rounds and Reps)
30m sled drag (heavy)
3 power snatch @80%
20 minutes AMRAP
Core Work
*Collect 5min. in plank
*See whiteboard
30m sled drag (heavy)
3 power snatch @80%
20 minutes AMRAP
*Collect 5min. in plank