Drag.on

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Clean Pull (5@60/70/75/80/85%)

B): Metcon (AMRAP – Rounds and Reps)

30m sled drag (heavy)

3 power snatch @80%

20 minutes AMRAP

Core Work

*Collect 5min. in plank