Downtown

Downtown

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (2 Rounds for reps)

With a 12 minute clock running

1:00 max. double unders

1:00 max. dumbell snatch 50/35#

2:00 DU

2:00 DB snatch

3:00 DU

3:00 DB snatch
Score:

1) total DU

2) total DB snatch

B): Metcon (2 Rounds for reps)

With a 12 minute clock running

1:00 max. burpee box jump overs 24/20″

1:00 max. wall walks

2:00

2:00

3:00

3:00
Score:

total Burpee BJO

total wall walks

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