CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
400m run
15 back squats 225/155#
400m run
12 back squats
400m run
9 back squats
*Coach led
400m run
15 back squats 225/155#
400m run
12 back squats
400m run
9 back squats