CrossFit Isorropia – CrossFit
Warm-up
A): Front Squat (5@60% 5@70% 2×5@75)
B): Metcon (AMRAP – Reps)
Clean & Jerk AMRAP
2:00 @ 205/145
1:45 @ 185/135
1:30 @ 135/95
1:15 @ 115/75
:45 @ 95/65
*Rest 2:00 between rounds
Clean & Jerk AMRAP
2:00 @ 205/145
1:45 @ 185/135
1:30 @ 135/95
1:15 @ 115/75
:45 @ 95/65
*Rest 2:00 between rounds