Down in the C&J

CrossFit Isorropia – CrossFit

Warm-up

A): Front Squat (5@60% 5@70% 2×5@75)

B): Metcon (AMRAP – Reps)

Clean & Jerk AMRAP

2:00 @ 205/145

1:45 @ 185/135

1:30 @ 135/95

1:15 @ 115/75

:45 @ 95/65

*Rest 2:00 between rounds