CrossFit Isorropia – CrossFit
MobilityWOD
Metcon (Time)
12-9-6
Hang power snatch 135/95#
Box jump 30/24″
Rest 5:00
Metcon (Time)
9-6-3
Overhead squat 135/95#
Muscle up
12-9-6
Hang power snatch 135/95#
Box jump 30/24″
Rest 5:00
9-6-3
Overhead squat 135/95#
Muscle up