CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
21-18-15-12-9-6-3
KB swings 70/53#
*5 bench press @ bodyweight + 10 strict pull ups after each set of swings.
Accessory Work
*See whiteboard
*Coach led
21-18-15-12-9-6-3
KB swings 70/53#
*5 bench press @ bodyweight + 10 strict pull ups after each set of swings.
*See whiteboard