CrossFit Isorropia – CrossFit
Warm-up
Ring Dips (ME strict)
*3 attempts
Metcon (Distance)
12 minute clock running
800m run
30 bench press @ bodyweight
*max. distance handstand walk with time remaining
*3 attempts
12 minute clock running
800m run
30 bench press @ bodyweight
*max. distance handstand walk with time remaining