WOD double trouble crossfitisorropia September 19, 2015 CrossFit Isorropia – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 8 minutes 5 G2OH 115/75# 10 deadlifts 15 lateral OB burpee Metcon (AMRAP – Reps) AMRAP 8 minutes w/ a partner Thruster 115/75# ← ‘Core’dio Annie’ish →
