CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 minutes
5 G2OH 115/75#
10 deadlifts
15 lateral OB burpee
Metcon (AMRAP – Reps)
AMRAP 8 minutes w/ a partner
Thruster 115/75#
AMRAP 8 minutes
5 G2OH 115/75#
10 deadlifts
15 lateral OB burpee
AMRAP 8 minutes w/ a partner
Thruster 115/75#