WOD Double Barrel crossfitisorropia October 10, 2014 CrossFit Isorropia – CrossFit Warm-up 1 RM weighted C2B pull up (1 RM) Metcon (AMRAP – Reps) 2-4-6-8-10… HSPU 20-40-60-80… Double Unders 10 minute AMRAP ← yes, another benchmark. Three-headed Monster Mash →
