CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
STRENGTH: Overhead squat 7-5-3-1
Overhead Squat
Overhead Squat
Overhead Squat
Overhead Squat
Metcon (Time)
2,000 meter row
*5 lateral burpees over rower EMOM
*See whiteboard
STRENGTH: Overhead squat 7-5-3-1
2,000 meter row
*5 lateral burpees over rower EMOM