Don’t worry burpees hate you too.

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

STRENGTH: Overhead squat 7-5-3-1

Overhead Squat

Overhead Squat

Overhead Squat

Overhead Squat

Metcon (Time)

2,000 meter row

*5 lateral burpees over rower EMOM