Don’t have $100 shoes with a 10 cent squat

Don’t have $100 shoes with a 10 cent squat

CrossFit Isorropia – CrossFit

Warm-up

A): Shoulder Press (5@50% 5@60% 5@75% 3@85% 1+@95%)

B): Back Squat (10@60% 8@70% 6@75% 4@80%)

C): Metcon (Time)

27 calories row

24 wallball 20/14#

21 deadlift 225/155#

15 HSPU

9 bar muscle ups

15 HSPU

21 deadlifts 225/155#

24 wallball 20/14#

27 calorie row

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