WOD Don’t forget the “Girls” Dave crossfitisorropia July 27, 2015 CrossFit Isorropia – CrossFit Warm-up Snatch Balance (1 RM) *7 attempts Hang Power Snatch (1 RM) *7 attempts Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups ← Heavy DT partner style New York minute. →
