CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (10@65% 8@70% 2×7@75%)
B): Metcon (Time)
21 deadlifts 225/155#
21 deficit HSPU (1plate)
15 deadlifts 275/190#
15 deficit HSPU (2plates)
9 deadlifts 315/225#
9 deficit HSPU (3plates)
1 plate = 45lb. hi-temp. bumper plate
Core Work
*See whiteboard