Diane turned up

Diane turned up


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (10@65% 8@70% 2×7@75%)

B): Metcon (Time)

21 deadlifts 225/155#

21 deficit HSPU (1plate)

15 deadlifts 275/190#

15 deficit HSPU (2plates)

9 deadlifts 315/225#

9 deficit HSPU (3plates)
1 plate = 45lb. hi-temp. bumper plate

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com