CrossFit Isorropia – CrossFit
Warm-up
Coaches choice
A): Split Jerk (1 RM)
*As many attempts as you’d like
*From the rack or jerk box
B): Metcon (Time)
9-15-21 of:
Deadlift 225/155#
HSPU
Core Work
Coaches choice
Coaches choice
*As many attempts as you’d like
*From the rack or jerk box
9-15-21 of:
Deadlift 225/155#
HSPU
Coaches choice