CrossFit Isorropia – Barbell Club
Warm-up
1): Metcon (Weight)
1 full clean @ 50% every :10sec.
30 rounds
2): Metcon (Time)
4 rope climbs
3 overhead squats 225/155#
3 rounds
1 full clean @ 50% every :10sec.
30 rounds
4 rope climbs
3 overhead squats 225/155#
3 rounds