Declining dubs & hangs

Declining dubs & hangs


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

40-30-20-10

Hang power clean

Double under x 3
HPC weights

40-45/35#

30-95/65#

20-135/95#

10-185/125#

DUs

120-90-60-30

B): Deadlift (est. 3RM)

Core Work

*Athletes choice

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