CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Time)
40-30-20-10
Hang power clean
Double under x 3
HPC weights
40-45/35#
30-95/65#
20-135/95#
10-185/125#
DUs
120-90-60-30
B): Deadlift (est. 3RM)
Core Work
*Athletes choice