CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Death by: 10 meters (AMRAP – Rounds)
Run ten meters EMOM increasing by 10m until failure
Metcon (AMRAP – Reps)
Death by: thrusters 95/65#
Core Work
*See whiteboard
*Coach led
Run ten meters EMOM increasing by 10m until failure
Death by: thrusters 95/65#
*See whiteboard