Dear August, please be nice.

Dear August, please be nice.

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (7 Rounds for weight)

Power Snatch 1-1-1-1-1-1-1

Metcon (Time)

10 burpees

100m row

9 burpees

100m row

8 burpees

100m row

7 burpees

100m row

6 burpees

100m row

5 burpees

100m row

4 burpees

100m row

3 burpees

100m row

2 burpees

100m row

1 burpee

100m row

Core Work

*See whiteboard

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