Dear 2nd half of 2020. Please be nice.

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

30 minute Gymnastic “EMOM”

3-8 toes-to-bar OTM x 10

3-8 handstand push ups OTM x 10

3-8 chest-to-bar pull ups OTM x 10

Metcon (Time)

30/25 assault bike calories

20 box jumps 24/20″

15 V-ups

10m handstand walk

4 rounds

cool down

ROMWOD