CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
30 minute Gymnastic “EMOM”
3-8 toes-to-bar OTM x 10
3-8 handstand push ups OTM x 10
3-8 chest-to-bar pull ups OTM x 10
Metcon (Time)
30/25 assault bike calories
20 box jumps 24/20″
15 V-ups
10m handstand walk
4 rounds