CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
10 deadlifts 275/185#
50 double unders
3 rounds
NO EQUIPMENT
12 lunge steps
12 broad jumps
12 push ups or sit ups
12 minute “AMRAP”
ROMWOD
& Chill
*Coach led
10 deadlifts 275/185#
50 double unders
3 rounds
NO EQUIPMENT
12 lunge steps
12 broad jumps
12 push ups or sit ups
12 minute “AMRAP”
& Chill