CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Deadlift (Build to a heavy 5 for the day)
Metcon (Time)
10 deadlifts 275/185#
50 double unders
3 rounds
Core Work
*See whiteboard
*Coach led
10 deadlifts 275/185#
50 double unders
3 rounds
*See whiteboard