Deads & Jerks

Deads & Jerks

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Deadlift (Build to heavy 2)

B): Split Jerk (1@70% OTM 5 minutes)

C): Push Press (3@65% OTM 5 minutes)

D): Metcon (Time)

5 TnG power cleans

6 front rack lunge steps

6 rounds / *add weight after rd. 2&4
Rx

Men 185/205/225#

Women 125/135/145#

Tigers

Men 155/165/175#

Women 105/110/115#

Bears

Men 95/115/135#

Women 55/65/75#

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