CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Deadlift (Build to heavy 2)
B): Split Jerk (1@70% OTM 5 minutes)
C): Push Press (3@65% OTM 5 minutes)
D): Metcon (Time)
5 TnG power cleans
6 front rack lunge steps
6 rounds / *add weight after rd. 2&4
Rx
Men 185/205/225#
Women 125/135/145#
Tigers
Men 155/165/175#
Women 105/110/115#
Bears
Men 95/115/135#
Women 55/65/75#