deads & dubs

deads & dubs

CrossFit Isorropia – CrossFit

Warm-up

20 jumping jacks

15 split jacks

10 boot straps

5 inchworm to push up

-floor stretch-

Barbell:

6 RDL

5 goodmornings

A): Deadlift (Death by @65% of 1RM)

*score: total reps completed

B): Metcon (Time)

50-40-30-20-10

Double unders

Pistols (half the reps)^

Core Work

1-10 of:

sit up / russian twist

*with a plate 10/15#

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