CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
20/15 calorie row
15 deadlifts 225/155#
20/15 calorie row
Rest 3 minutes
3 rounds
ROMWOD
& Chill
*Coach led
20/15 calorie row
15 deadlifts 225/155#
20/15 calorie row
Rest 3 minutes
3 rounds
& Chill