CrossFit Isorropia – CrossFit
Warm-up
Metcon (3 Rounds for weight)
Deadlift 3-3-3
Deadlift (3 RM)
Metcon (AMRAP – Reps)
50 barbell step ups 135/95#
75 box jump overs 24/20″
100 double unders
AMRAP 10 minutes
Deadlift 3-3-3
50 barbell step ups 135/95#
75 box jump overs 24/20″
100 double unders
AMRAP 10 minutes