Dead Row

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Deadlift (2×2, 1×3, 1×4, 1×5 @ 95% of clean)

B): Metcon (Time)

30-25-20-15-10-5

Calorie row

5-10-15-20-25-30

Bench press 155/105#

Core Work

*See whiteboard