CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (10 Rounds for reps)
1:00 clock…
20/15 assault bike calories
*max. rep. deadlifts 225/155# w/ time remaining
2:00 rest
10 rounds
Accessory Work
*See whiteboard
*See whiteboard
1:00 clock…
20/15 assault bike calories
*max. rep. deadlifts 225/155# w/ time remaining
2:00 rest
10 rounds
*See whiteboard