DBack by popular demand

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Back Squat (8@65/8@70/6@80/6@85%)

Front Squat (5@70/5@75/5@80/5@85%)

Metcon (Distance)

DB lunges for maximum meters in 7 minutes 50/35#’s

Core Work

*See whiteboard