CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Back Squat (8@65/8@70/6@80/6@85%)
Front Squat (5@70/5@75/5@80/5@85%)
Metcon (Distance)
DB lunges for maximum meters in 7 minutes 50/35#’s
Core Work
*See whiteboard
*Coach led
DB lunges for maximum meters in 7 minutes 50/35#’s
*See whiteboard