Day 6

Day 6

CrossFit Isorropia – CrossFit

Warm-up

A): Clean and Jerk (2×1@60% 2×1@70% 5×1@80)

B): Metcon (Time)

Teams of 2:

120 wallball 20/14#

100 pull ups

80 burpees to plate 45/25#

60 ring dips

40 thrusters 115/75#

2000m row

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