Day 6

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (Weight)

Snatch

Clean & Jerk

Deadlift

B): Metcon (AMRAP – Rounds and Reps)

500m row

15 push ups

25 air squats

AMRAP 20 minutes
*Or 16.1 Open W.O.D.