CrossFit Isorropia – CrossFit
Warm-up
A): Metcon (Weight)
Snatch
Clean & Jerk
Deadlift
B): Metcon (AMRAP – Rounds and Reps)
500m row
15 push ups
25 air squats
AMRAP 20 minutes
*Or 16.1 Open W.O.D.
Snatch
Clean & Jerk
Deadlift
500m row
15 push ups
25 air squats
AMRAP 20 minutes
*Or 16.1 Open W.O.D.