Day 6

Day 6

CrossFit Isorropia – CrossFit

Warm-up

Bring Sally up: tuck jump to burpee

A): Metcon (Time)

45 unbroken double unders

25 unbroken wallball 20/14#

15 Tn’G box jumps 24/20″

5 rounds
Buy out:

1-10

sit up / russian twist

20/14#

Social Media Auto Publish Powered By : XYZScripts.com
click