WOD Day 6 crossfitisorropia January 16, 2016 CrossFit Isorropia – CrossFit Warm-up A): “Bop-Bop” clean & jerk (3RM) B): Metcon (Time) 100 toes-to-bar *every minute 5 box jumps 25/20″ ← Day 5 Day 7 →
