Day 6

Day 6

CrossFit Isorropia – CrossFit

Warm-up

Partner challenge

3 rounds

Metcon (AMRAP – Reps)

Congo line: tire flip

Lions – 500#

Tigers – 250#

Bears: – 100#

AMRAP 7 minutes

Metcon (AMRAP – Rounds and Reps)

7 push ups

7 pull ups

7 toes-to-bar

AMRAP 7 minutes
*Or 16.5

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