Day 6

Day 6

CrossFit Isorropia – CrossFit

Warm-up

Metcon (Time)

With a partner…

110 KB swings 70/53#

110 box jump overs 30/24#

110 medball sit ups 20/14#

*you pick 110m

-tire flip

-sled drag

-sled push

-overhead barbell lunge 75/55#

-1100m row each
*Or 16.4

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