CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
With a partner…
110 KB swings 70/53#
110 box jump overs 30/24#
110 medball sit ups 20/14#
*you pick 110m
-tire flip
-sled drag
-sled push
-overhead barbell lunge 75/55#
-1100m row each
*Or 16.4