Day 5

Day 5

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (2×1@60% 2×1@70% 5×1@80%)

B): Metcon (Time)

30-20-10

box jump 30/24″

hang power clean 135/95#

Rest 3:00

15-10-5

box jump over 36/30″

push jerk 165/115#
*For time minus 3 minute rest

Social Media Auto Publish Powered By : XYZScripts.com
click