Day 5

Day 5

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (Weight)

2-2-2-2-2-2

high hang snatch
*build up to then stay @ 70% of snatch 1RM across

B): 20 Rep: Back Squats (20 reps 5lbs. heavier than last session)

C): Metcon (5 Rounds for time)

30 KB swings 70/53#

One min. on / One min. off

*penalty if 30 aren’t complete in :60 allowed

10 total minutes / 5 sets of swings
PENALTIES:

2000m row

50 bar facing burpees

10 rope climbs

Extra Credit

100 abmat sit ups

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