Day 5

Day 5

CrossFit Isorropia – CrossFit

Warm-up

A): Bench Press (10 RM)

*3 attempts.

8 int: Metcon (Calories)

Tabata: row for calories

8 int: Metcon (AMRAP – Reps)

Tabata: burpees

8 int: Metcon (AMRAP – Reps)

Tabata: abmat sit up
*First 3 Tabata intervals back to back to back.

*In any order.

*Rest 5:00

8 int: Metcon (No Measure)

Tabata: athletes choice

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