Day 5

Day 5

CrossFit Isorropia – CrossFit

Warm-up

A): Fish Game (AMRAP – Reps)

B): 1000m Row (Time)

Max Effort 1000m Row

C): Metcon (AMRAP – Rounds)

5 bench press @ bodyweight/75% BW

30 double unders

EMOM until failure

D): 20 Rep: Back Squats (20 reps @ 50# less than 5 RM or 5# heavier than…)

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