Day 5

Day 5

CrossFit Isorropia – CrossFit

Warm-up

LAXball:

forearms

traps

A): 3 pos. power snatch (1 RM)

off the ground

below the knee

mid. hang

B): 20 Rep: Back Squats (20 reps at 55# less than 5 RM)

C): Metcon (Time)

2000m row

50 bench press 135/75#

5 rope climbs

1000m row

35 bench press

3 rope climbs

500m row

20 bench press

1 rope climb

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