CrossFit Isorropia – CrossFit
Warm-up
LAXball:
forearms
traps
A): 3 pos. power snatch (1 RM)
off the ground
below the knee
mid. hang
B): 20 Rep: Back Squats (20 reps at 55# less than 5 RM)
C): Metcon (Time)
2000m row
50 bench press 135/75#
5 rope climbs
1000m row
35 bench press
3 rope climbs
500m row
20 bench press
1 rope climb