Day 5

Day 5

CrossFit Isorropia – CrossFit

Warm-up

A): Power Snatch (2 RM)

* T’n’G

* 7 attempts

B): Metcon (AMRAP – Rounds)

Heavy “Elizabeth” working only in Tabata intervals

21-15-9

Power clean 165/105#

Strict ring dip

*:20sec. on / :10sec. off for however many rounds it takes you to finish.

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