Day 5

Day 5

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (1×1@65% 1×1@75% 3×1@85% 5×1@90%)

B): 20 Rep: Back Squats (20 reps @ 75# less than 5RM)

800m Run (Time)

Max Effort 800m Run
Rest 5:00

3:00 max. wallball (AMRAP – Reps)

Rest 5:00

Metcon (AMRAP – Reps)

AMRAP 2:00 Burpee to 6″ target
Rest 5:00

1000m Row (Time)

Max Effort 1000m Row

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