CrossFit Isorropia – CrossFit
Warm-up
A): Snatch (1×1@65% 1×1@75% 3×1@85% 5×1@90%)
B): 20 Rep: Back Squats (20 reps @ 75# less than 5RM)
800m Run (Time)
Max Effort 800m Run
Rest 5:00
3:00 max. wallball (AMRAP – Reps)
Rest 5:00
Metcon (AMRAP – Reps)
AMRAP 2:00 Burpee to 6″ target
Rest 5:00
1000m Row (Time)
Max Effort 1000m Row