Day 5

Day 5

CrossFit Isorropia – CrossFit

Warm-up

*Coaches choice

(15 minutes)

Metcon (Time)

10-20-30-40-50

Deadlift 135/95#

Hollow rock

Athletes Choice

Work:

-accessory lifts

-olympic lift

-gymnastics

-endurance

(15-20 minutes)

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