Day 4

Day 4

CrossFit Isorropia – CrossFit

Reminder: Yoga @ 7:15pm
No CrossFit class @ 7pm

Warm-up

A): Clean and Jerk (1×1@60% 1×1@70% 2×1@80% 1×1@90% 5×1@85%)

B): 20 Rep: Back Squats (85# less than your 5RM)

C): Metcon (Time)

60 bench press @ bodyweight

*200m run every break

C): Metcon (Time)

100 hollow rocks

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