Day 4

Day 4

CrossFit Isorropia – CrossFit

Warm-up

A): Shoulder Press (1×3@50% 1×3@60% 1×5@75% 1×3@85% 1×1+@95%)

*In split jerk finish stance

B): Deadlift (3×2@10# heavier than last session)

C): Metcon (Time)

100 thrusters 95/65#

*300m run every break

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