CrossFit Isorropia – CrossFit
Warm-up
A): Shoulder Press (1×3@50% 1×3@60% 1×5@75% 1×3@85% 1×1+@95%)
*In split jerk finish stance
B): Deadlift (3×2@10# heavier than last session)
C): Metcon (Time)
100 thrusters 95/65#
*300m run every break
*In split jerk finish stance
100 thrusters 95/65#
*300m run every break