CrossFit Isorropia – CrossFit
Warm-up
A): 20 Rep: Back Squats (20 reps @ 45# less than your 5 RM)
*Or add 5lbs. to your last 20 rep. session
B): Metcon (AMRAP – Rounds and Reps)
3 strict HSPU
5 L-pull ups
10 kettlebell swings 70/53#
15 jumping lunges
AMRAP 20 minutes