Day 4

Day 4

CrossFit Isorropia – CrossFit

Warm-up

A): 20 Rep: Back Squats (20 reps @ 45# less than your 5 RM)

*Or add 5lbs. to your last 20 rep. session

B): Metcon (AMRAP – Rounds and Reps)

3 strict HSPU

5 L-pull ups

10 kettlebell swings 70/53#

15 jumping lunges

AMRAP 20 minutes

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