Day 4

Day 4

CrossFit Isorropia – CrossFit

Warm-up

A): 7 RM Horsepower Complex (Weight)

Snatch deadlift

Hang snatch

Overhead squat

Back squat

Behind the neck jerk

7 reps unbroken

B): Metcon (Time)

60 strict C2B pull ups or 30 muscle ups

50 burpee box jump overs 24/20″

40 thrusters 95/65#

30 meter front rack lunge 95/65#

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