Announcements
Yoga 7:15pm
*last CrossFit class at 6pm
CrossFit Isorropia – CrossFit
Warm-up
A): Clean and Jerk (2×1@60% 2×1@70% 2×1@80% 4×1@95%)
B): 20 Rep: Back Squats (20 reps @ 5lbs. heavier than your last )
C): Metcon (Time)
Teams of 2
27-24-21-18-15-12-9
Wallball 20/14#
Calorie row
P1 does wallballs and row, then P2.
Both complete all reps, one working at time.