Day 4

Day 4

Announcements

Yoga 7:15pm
*last CrossFit class at 6pm

CrossFit Isorropia – CrossFit

Warm-up

A): Clean and Jerk (2×1@60% 2×1@70% 2×1@80% 4×1@95%)

B): 20 Rep: Back Squats (20 reps @ 5lbs. heavier than your last )

C): Metcon (Time)

Teams of 2

27-24-21-18-15-12-9

Wallball 20/14#

Calorie row

P1 does wallballs and row, then P2.

Both complete all reps, one working at time.

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