Day 4

Day 4

Announcements

Yoga TONIGHT 7:15pm
(*no 7pm CrossFit class)

CrossFit Isorropia – CrossFit

Warm-up

A): Clean and Jerk (1×1@65% 1X1@75% 3X1@85% 5X1@90)

B): Tyler (Time)

5 Rounds for time of:

7 Muscle-ups

21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here
Scaled:

21 pull ups

21 SDHP 75/55#

21 dips

3 RFT

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