Day 4

CrossFit Isorropia – CrossFit

Warm-up

A): Shoulder Press (1×5@50% 1×3@60% 1×3@80% 1×3@85% 1×3@85% 1×3+@90%)

B): Death by: unbroken pull ups (AMRAP – Rounds and Reps)

C): Metcon (AMRAP – Rounds and Reps)

3-6-9-12…etc.

Wallball 20//14#

Burpee to plate

AMRAP 10 minutes
1:00 rest, then immediately D)

D): 3:00 max. rep. kipping handstand push up (AMRAP – Reps)