CrossFit Isorropia – CrossFit
Warm-up
A): Shoulder Press (1×5@50% 1×3@60% 1×3@80% 1×3@85% 1×3@85% 1×3+@90%)
B): Death by: unbroken pull ups (AMRAP – Rounds and Reps)
C): Metcon (AMRAP – Rounds and Reps)
3-6-9-12…etc.
Wallball 20//14#
Burpee to plate
AMRAP 10 minutes
1:00 rest, then immediately D)